Need to relax and de-stress?

A day spa experience is exactly what you need

When you’re feeling stressed, it’s important to do something that will make you feel good, help you relax, and reinvigorate yourself so that you are ready to take on life’s challenges.

A therapeutic massage or a purifying facial can work wonders when you’re going through a stressful time. A firm pressure-massage can promote better circulation, will reduce muscle soreness and tension, can lower heart rate, and will increase relaxation.

Facial therapy can enhance the appearance of skin and aid in relaxation, helping you to feel better about yourself and improve your overall mood.

Day spas are often thought of as a luxury, but in fact the treatments you receive at a day spa have many health benefits too! Isn’t it time you relieve some stress and take the time to relax?

Types of Massage

Massage is generally considered part of integrative medicine, meaning it is used in conjunction with medication. However, it is becoming more recognised that massage on its own can treat a wide range of medical conditions and situations.

A full-body massage aimed at relaxation is performed with slow movements that ease into a flowing rhythmic pattern, and with soft to medium pressure. This style of massage will soothe the body of everyday tensions leaving in its place a sense of calm and well-being.

For muscle relaxation, a full-body massage with firm to hard pressure is tailored for relieving aches and pains. Therapists will spend more time on muscle knots and areas of the body causing discomfort due to tightness.

Hot Stone massages are extremely popular and offer great levels of relaxation. This is an ancient style of massage using heated volcanic rock to alleviate stress. Trained spa therapists integrate these stones to your individually tailored massage and use varying pressure and patterns to relieve tired and aching muscles.

A head and scalp massage may be all you need to relieve stress. Carefully selected oils are used to nourish the scalp and hair, and invigorating massage techniques focusing on pressure points will assist in relieving stress and tension, helping to improve mental clarity.

Relaxing Facials

Stress can cause the body and skin to react in different ways, and a facial will go a long way in helping you feel relaxed and invigorated, and to freshen up your skin.

A facial is designed to hydrate, cleanse, soften and tighten the skin, and most importantly, to give a boost of confidence. If you look in the mirror and can tell that you are tired, stressed, and life is getting you down, take the time for a rejuvenating facial.

Amaroo Spa Treatments

Our day spa at Amaroo has a selection of massages, facials and body treatments that are the perfect stress relievers. Our therapists are trained to know exactly what you need, even if you don’t know. Every treatment is designed to give you that escape you need from reality, and afterwards, you can drift back to earth with a complimentary warming herbal tea, or luscious glass of bubbly served in one of our luxurious lounge areas.

Click here to book your spa visit